Roast My Strava is a web-based application that uses artificial intelligence to generate personalized commentary on an athlete's Strava profile and activities. It has grown from a weekend side project to a viral community tool with tens of thousands of users.

Roast My Strava uses the Strava API to access a user's profile and activities. It then uses a Large Language Model (LLM) to analyze the statistics and produce a "roast" that playfully comments on the user's Strava profile, training habits, and athletic performance.

Roast My Strava was created by Jason Kuperberg, a software engineer and runner based in New York City. The project began as an experiment to combine generative AI with fitness data.

As of December 2025, Roast My Strava is offered by the developer as a free experience for the community. Users receive a limited number of roasts each day to manage costs, but you can reach out to the creator to request a limit increase or to help support the project.

To get your Strava roasted, follow these steps:

1. Visit the Roast My Strava Website: Go to roastmystrava.com.
2. Connect Your Account: Click the "Connect with Strava" button. You will be redirected to Strava’s secure authentication page to grant the app permission to read your Strava profile and activity data.
3. Choose Your Roast: Once connected, select whether you want to roast your Profile, a specific Activity, or your Year in Sport.
4. Generate: The AI will process your data and display your personalized roast instantly, which can then be shared on social media.

Yes, Roast My Strava features a specific mode called "2025 Strava Roasted".

While the official Strava app provides a popular "Year in Sport" recap, the "Strava Roasted 2025" feature offers a quirky alternative. It analyzes your total distance, activity variation, elevation, and training trends from the past year to give you an alternative version of your 2025 year on Strava.

Yes, beyond roasting, the Roast My Strava website is home to a variety of tools and features that bring AI to Strava, including a Strava title generator and Strava caption generator.

If you are struggling to name a morning run or weekend ride, you can use the tool to analyze the activity data and produce funny Strava titles automatically. This feature helps athletes move away from generic titles like "Morning Run" to something more engaging.

Security and privacy are our top priorities. Roast My Strava is built using the official Strava API, which means we never access your Strava login credentials. Authentication is handled directly by Strava.

You are in control. The site only requests the permissions necessary to analyze your account for the roast. You can revoke the app's access at any time through your Strava Apps Settings.